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I used to rely on rest, but my PT pushed me to move safely and progressively load. For anyone curious, physical therapy exercises has clear progressions that didn’t overwhelm me.
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Right here is the perfect website for anybody who really wants to understand
this topic. You realize so much its almost hard to argue with you
(not that I personally would want to…HaHa).
You certainly put a fresh spin on a topic which has been discussed for many
years. Wonderful stuff, just excellent!
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