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My PT emphasized hip strength and ankle mobility to support my back during walking and running. I followed a gradual plan from physical therapy for advanced injuries and noticed less stiffness.
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The discussion on end-of-life preparation is important. assisted living assisted us find a community that companions with hospice.
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Back pain can be so isolating. It helped to learn that most episodes improve with the right approach. physical therapy techniques provided reassuring, evidence-based info and exercises.
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